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A 4-POINT WEIGHT LOSS TUNE-UP
You routinely tune up your car and take it in for maintenance checks, but your weight loss program needs periodic checkups too. Tune up your program on a regular basis to maintain optimal performance in your quest for weight loss and improved health.
AVOIDING THE HOLIDAY WEIGHT GAIN CREEP
Rather than succumb to the typical seasonal weight gain traps, I want to help you set a different path this fall and winter. It can be done! Here are some tips to guide you.
ADAPTING EXERCISE TO YOUR BODY
New exercise challenges can arise as you age but many can be expected and most are not insurmountable. Instead, your exercise program may need some tweaking in an effort to adapt to your changing needs.
WAKE UP TO BETTER WEIGHT LOSS
If you’re making poor eating and exercise choices, are feeling stressed or are having trouble keeping your motivation high, it may be time to take a new look at your sleep habits and see if some changes are in order.
4 FALL FITNESS BOOSTERS
The air is turning colder… and soon the leaves will begin to turn red, yellow and orange, then fall lazily to the ground. It’s a good reminder of the autumn changes that are coming. It’s also a great time to take a fresh look at your fitness program!
ATTENTION SHOPPERS: FOOD-BUYING TIPS 'N TRICKS
Because your weekly grocery shopping trip is often squeezed in between work and family responsibilities, you may not be giving it the attention it needs so that you get the weight loss results you desire.
SMALL STEPS, BIG STRIDES
Mini-goals build your confidence and bolster feelings of success week to week – and that will help keep your motivation high. You will also gain a new sense of control. When dieters feel in control, they make better choices and see better results.
LET THEM EAT TREATS!
Dieters often struggle with the “fact” that snacking is a bad habit. We don’t need the Myth Busters guys to tell us this is ONE BIG FAT LIE! Here are four ways that planned snacks can put you on the road to weight loss success.
HOW TO EAT MORE AND LOSE WEIGHT!
Too often, dieters hear a lot about the foods they should eat less of and they hear less about the foods they should eat more of. Let’s change that today.
DIET-FRIENDLY FAST FOOD: 4 NUGGETS OF ADVICE
Convenience can rule the day when time is short and your kids all clamor for something different – and that means you end up in a mall food court. Here are 4 tips to make your food court visit another positive step in your healthy lifestyle journey.
ALWAYS HUNGRY? TRY VOLUMETRICS!
If the rumblings of your tummy keep reminding you of intense hunger, your diet may be in need of a makeover. A nutritional trick called volumetrics may be just what you need to keep you feeling full with fewer calories.
THE 80-20 RULE: LOSE WEIGHT WITHOUT BEING PERFECT
In my practice, I talk a lot about The 80/20 Rule. I tell my patients that if 80% of the time, you’re making healthy lifestyle choices, then it’s okay if 20% of the time, you’re making less healthful choices. This is easier to follow than you think.
CAN'T LOSE WEIGHT? HERE'S WHY...
Certain that no matter what you do you can’t lose weight? You aren’t alone in your feelings. It’s time to evaluate your goals and your habits to discover the real reasons you can’t lose weight.
BE A HAPPY AND HEALTHY CAMPER
There are lots of ways to keep on track while you’re backpacking this summer. Keep the dieting wolves at bay with these tips on making sure you’re a happy and healthy camper.
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