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Zesty Chicken Tacos
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 8   Category: Main Dish (140 ratings)  

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Nutrition Information:
Calories: 324
Protein: 34g
Carbs: 52 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1030 mg
Fiber: 17 g
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Ingredients
  • 1 pound skinless boneless chicken breast
  • 1 16-ounce container of prepared fresh salsa
  • 16 ounces water
  • 8 taco size low-fat flour tortillas
  • Taco Fixing Ideas:
  • Chopped green or red onions
  • Shredded or chopped lettuce
  • Chopped Tomatoes
  • Chopped avocado (moderation here!)

Instructions
  1. Cook chicken breasts in a medium-sized frying pan until thoroughly cooked or no longer pink inside. Shred chicken or cut into bite size pieces.
  2. Add the container of salsa to the chicken, fill the empty container with water and add to the salsa/chicken mixture.
  3. Stir and bring mixture to a boil. Reduce heat and simmer until most of the liquid is reduced.
  4. Divide chicken mixture evenly and spoon into flour tortillas. Add taco fixings as desired
  5. **To lower sodium, use no salt added crushed tomatoes and season with onion, garlic and hot chiles. Or, check sodium content of tortillas and select lower sodium tortillas.**
  6. This recipes uses high fiber tortillas such as La Tortilla Factory. Yield: 8 tacos. 1 serving: 2 tacos.

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