Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you’d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point and fitness video
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly – share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Weekly fitness video
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member’s profile. Invite “green” Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Daily polls
Weekly Diet.com tip

What prizes can I win??

1-year FREE membership to the Gold's Gym nearest you
- At Gold's Gym, you'll find all of the latest cardio and strength training equipment, as well as wide range of group exercise classes including group cycling, yoga, cardio kickboxing and pilates!
Grand Prize winner will be chosen based on:
- Milestones completion
- Premium Member status
- Participation throughout the challenge
- Weight lost
- Before and after photos
- Final written narrative

Challenge Map

Online:

Offline:

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

Why the h*% am I starting over again...... By bellaluna1606 Posted By: bellaluna1606 @ 6:44 pm on November 13, 2009 View Complete Thread ( 1 Message )

Off we go! By kamillacomk Posted By: kamillacomk @ 1:24 am on November 01, 2009 View Complete Thread ( 1 Message )

Diet Buddy By sarito182 Posted By: sarito182 @ 6:24 am on October 20, 2009 View Complete Thread ( 1 Message )

hi all !!! By baby.gurlz Posted By: baby.gurlz @ 12:44 am on October 17, 2009 View Complete Thread ( 1 Message )